Tag: burnout

• BY THE SIDEWALK

  Earlier today, I was walking down a familiar road. A sidewalk where I oftencross paths with families and professionals with their dogs and coffee cups. But today, about a block away, two gentlemen walked with matching fedoras, cloud-coloured hair and iced lattes. Their laughs carried toward me and awoke me from my own little world.…

  RAF

  July 13, 2023

  The Psych Academic, Uncategorized, Wellness & Mental Health

  burnout, existential, hustleculture, journey, light, mentalhealth, mentalhealthawareness, mundane, self-reflection

• DON’T DISMISS YOURSELF

  It can feel like the world is on our shoulders when we experience things “a little too deeply.”When you feel like you’re drowning, how can you fight against the current? How can we stay grounded when there’s a tsunami of thoughts picking at our insecurities? The world can seem like it’s against us, punishing us…

  RAF

  March 2, 2023

  Uncategorized

  boundaries, burnout, empathy, identity, journey, mentalhealth, self-care, self-compassion, self-deinition, self-growth, self-loove, self-reflection